ABOUT ME
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a Master of Education in Clinical Counselling from the University of British Columbia (Vancouver). I also hold a Bachelor of Arts and a Bachelor of Education and bring years of experience working with individuals across various stages of life.
In addition to my counselling work, I have a strong foundation in education, which informs my ability to support clients with practical strategies, reflective practices, and personalized tools that align with their values and needs — particularly during times of transition or growth.
I work with youth and adults, offering support for a wide range of challenges, including:
• Anxiety and depression
• Grief and loss
• Burnout and emotional exhaustion
• Chronic pain and illness
• Work or personal stress and injury
• Self-esteem and confidence
• Life transitions and decision-making
• Boundary setting and assertiveness
• Family roles, caregiving, and communication challenges
My approach is respectful, down-to-earth, and tailored to each person I work with.
My practice draws from several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred therapy. I also incorporate tools from narrative therapy and solution-focused therapy, tailoring my approach to meet the unique needs and preferences of each individual.
I currently offer in-person or virtual counselling in both Parksville and Kelowna, as well as virtual and telephone sessions for clients across British Columbia.
MY PHILOSOPHY
I believe that meaningful change happens when we feel seen, heard, and supported. My approach is collaborative, compassionate, and client-centred. I see therapy as a partnership where we work together to uncover your strengths, explore your values and goals, and build practical strategies to improve your well-being.
This often includes identifying ways of coping and living that work for you – not just what works for others – and helping you develop intentions to align with your values. Whether you are feeling stuck, overwhelmed, or simply looking for a place to reflect, I aim to provide a safe space where you can move forward with greater clarity and a stronger sense of self.
MY SERVICES
I provide counselling for individuals dealing with:
• Anxiety and depression
• Burnout and emotional exhaustion
• Life transitions and decision-making
• Grief and loss
• Chronic pain and illness
• Personal and work-related stress or injury
• Self-esteem and confidence
• Boundary setting and assertiveness
• Family roles and caregiving
• Communication and relationship concerns
